It's the most wonderful time of the year. There'll be parties for hosting, good wine for toasting and stuffing my face through the night.
And in enters THE DIET PLAN.
I love to eat! I eat whenever, wherever and whatever not because I am hungry but because it is there and I have nothing better to do with my time.
I am now 25 years old <insert sad face> and the weight is catching up with me faster then ever <insert even sadder face, perhaps with tears>. I am tired of feeling sluggish and fat, I hate the way I look and I am going to try change all of that!
The Problem: I am 5'4" and weigh 153 lbs. I am fairly proportionate, and when I say "proportionate" I mean my ass doesn't out size my boobs and vice versa, at least not in my eyes.
The Solution: I am going to start watching what I eat and workout three times a week or more ("or more" is wishful thinking).
The Goal: My goal weight is to be anywhere in the 130 weight range by the end of December.
The Diet Plan: I am going to cut down on carbs significantly. No more bread, rice, or pasta for a few weeks. I am going to cut out sugar and alcohol completely. I am also going to up my veggies and stay away from fruit for the next couple of weeks.
I am open for some helpful dieting suggestions.
I just want to get back to feeling comfortable in my own skin again.
Wish me luck!
